Embracing The Cold - With Matty Moon

WHATS INCLUDED: 4 - 1 hour long video classes -- Breath-work -- Guided somatic practices -- Ritual Setting -- 1-on-1 sessions (additional cost) with Matty Moon -- Regulate your nervous system through cold exposure and winter-mindfulness techniques. Shift your relationship with winter from dread to appreciation. Build resilience by gently engaging your body’s natural responses. Create warmth, grounding, and positivity from the inside out.

Course•By Matty Moon